We don’t ask for much with the weather in wales, we all know that it rains constantly and it’s cold! but at least pretty please let us have a few more of these evenings when the sun sets on the last session of the day @theolddriftwellness

Women’s only hour every Wednesday 7-8 & 8-9
and Thursday 7-8 @theolddriftwellness x

📷by @babooshkadesign

#sauna #contrasttherapy #coldwater #wales #coldwaterdip

@theolddriftwellness are the new proud sponsors of Pontypridd RFC for their 150th anniversary kit!
We have such strong ties to Pontypridd as we have all grown up there and have always loved watching Ponty rugby from a young age so this is a massive

(Sound on) Another singing session @theolddriftwellness by the wonderfully beautiful voices of @ melody makers ystrad mynach
Thank you for coming down to use the old drift for choir practice, this is what we want, to be a part of the community x

📷

A little throw back to when we first opened in January of this year, when one of our customers came wearing an umbrella hat as it would not stop raining! We absolutely loved having them visit x

#sauna #contrasttherapy #coldwatertherapy #raining #wa

Exciting new classes are coming soon to the old drift wellness! Keep a eye on our socials for upcoming events x

📷 by @bobbipearl

#sauna #contrasttherapy #coldwaterdip #coldwatertherapy #wales

Father’s Day idea?
We offer gift vouchers, private sessions or just all come together in what ever way you chose to celebrate Father’s Day x

📷 by @bobbipearl

#sauna #contrasttherapy #coldwaterdip #fathersdaygift #wales

Hope you’ve all had a lovely weekend with this amazing weather!
We are open today on the last bank holiday Monday of May, and still have spaces left x

📷by @richardwattley

#sauna #contrasttherapy #coldwatertherapy #coldwaterswimming #bankhoi

THE OLD DRIFT

WELLNESS & CONTRAST THERAPY

Nestled in the South Wales valleys near Trelewis is the site of the former Old Drift coal mine which closed in 1989. Now the site hosts various businesses including the summit indoor rock climbing centre.

Wellness and Contrast therapy is not new to South Wales but our aim is to not only create an environment where we aim to enrich peoples physical health but also their mental health.

Mental Health is something very close to our hearts. It is an important issue that affects individuals, families, and communities alike. Acknowledging the significance of mental well-being is crucial in today’s fast-paced world, where stress and anxiety can often take centre stage.

Understanding and addressing mental health is vital as it influences how we think, feel and act. It also affects our ability to cope with stress, relate to others, and make choices. Stigmatisation surrounding mental health issues can prevent individuals from seeking the help they need, leading to isolation and further difficulties.

At The Old Drift we want to create a space where people can take some time out from their day and spend it on self care.

The Benefits of contrast therapy

Boosting Circulation and Cardiovascular Health
Enhanced Muscle Recovery and Reduced Soreness
Detoxification and Immune Support
Mental Clarity and Mood Enhancement
Supporting Cognitive Function and Longevity
Promote Healthier skin
Better Sleep
Improved Focus

Sessions

Sessions are approximately 50 minutes and are guided by a member of the team who will help talk you through the experience and keep time of each stage which are explained below

10 minutes in our hot wood fired sauna
Followed by 3 minutes in our cold bath
10 minutes in our hot wood fired sauna
Followed by 4 minutes in our cold bath
10 minutes in our hot wood fired sauna
Followed by 5 minutes in our cold bath

We end on a cold plunge to maximize the benefits of contrast therapy.

Please note we aim to keep our sauna between 90-100 degrees Celsius and our cold plunges varies between 1-10 degrees dependent on outside air temperature.

The sauna stove is extremely hot please refrain from touching.

Please take care walking on our decking as is can become slippery at times.

Any questions please have a look at our FAQS ‘frequently asked questions’ from our drop down menu button at the top of this page.

Contact Us

Please see our FAQs page from the drop down menu for all of our frequently asked questions or if you would like some more information or want to make a larger personalised booking please contact us.

We would love to hear from you